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Linguine with Asparagus and Egg
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Ribbons of pasta and seasonal asparagus are topped with a poached egg in this simple vegetarian supper.
Ingredients
- Coarse salt and ground pepper
- 3/4 pound linguine or fettuccine
- 1 large bunch thin asparagus (1 pound), ends trimmed, halved lengthwise
- 3 tablespoons unsalted butter
- 1/4 cup grated Parmesan (1/2 ounce), plus more for serving (optional)
- 4 large eggs
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 496 % Daily Value *
- Total Fat: 13 g 20.54%
- Saturated Fat: 7 g 34.05%
- Trans Fat: 0 g %
- Cholesterol: 103 mg 34.38%
- Sodium: 109 mg 4.56%
- Calcium: 173 mg 17.31%
- Potassium: 390 mg 11.15%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 81 g %
- Dietary Fiber: 10 g 39.84%
- Sugar: 3 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.29%
- Vitamin C 0%
- Vitamin D 1.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq