- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Crust: 1 cup raw almonds ½ cup medjool dates Quarter cup desiccated coconut 2 teaspoons vanilla essence Pinch sea salt Filling: 2 ripe mangoes Half a lime (juice and zest) Half cup broken cashew nuts (soak overnight) 3 tablespoons coconut oil 5 tablespoons maple syrup 1 cup coconut cream 1 tablespoon fresh mint leaves ½ teaspoon vanilla essence
Ingredients
- Whizz all the crust ingredients in a food processor until it forms into crumbs, then divide between four mini-tart pans. Use damp fingers, and press down until it resembles a crust. Leave to one side while you make the filling.
- Process the mango, cashews (drained), lime juice and zest, coconut oil and cream, mint, vanilla and maple syrup until creamy.
- Pour into crust cases, and freeze for at least two hours.
- Remove from the freezer and leave for only a few minutes before serving. Garnish with fresh mint leaves or lime slices.
- Serves 4.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 307 % Daily Value *
- Total Fat: 17 g 25.8%
- Saturated Fat: 4 g 20.6%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 6.08%
- Sodium: 315 mg 13.13%
- Calcium: 51 mg 5.08%
- Potassium: 70 mg 2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 2 g 8.56%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.27%
- Vitamin C 0.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq