• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Crust: 1 cup raw almonds ½ cup medjool dates Quarter cup desiccated coconut 2 teaspoons vanilla essence Pinch sea salt Filling: 2 ripe mangoes Half a lime (juice and zest) Half cup broken cashew nuts (soak overnight) 3 tablespoons coconut oil 5 tablespoons maple syrup 1 cup coconut cream 1 tablespoon fresh mint leaves ½ teaspoon vanilla essence

    Ingredients

    • Whizz all the crust ingredients in a food processor until it forms into crumbs, then divide between four mini-tart pans. Use damp fingers, and press down until it resembles a crust. Leave to one side while you make the filling.
    • Process the mango, cashews (drained), lime juice and zest, coconut oil and cream, mint, vanilla and maple syrup until creamy.
    • Pour into crust cases, and freeze for at least two hours.
    • Remove from the freezer and leave for only a few minutes before serving. Garnish with fresh mint leaves or lime slices.
    • Serves 4.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 17 g 25.8%
    • Saturated Fat: 4 g 20.6%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.08%
    • Sodium: 315 mg 13.13%
    • Calcium: 51 mg 5.08%
    • Potassium: 70 mg 2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 2 g 8.56%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.27%
    • Vitamin C 0.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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