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Lime and Cilantro Cauliflower with Avocado
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 large cauliflower head, chopped into bite size pieces
- 1 lime, juice of
- 4 garlic cloves, crushed
- 1/2 cup cilantro, finely chopped + more for garnish
- 1 tsp cumin
- 1/4 tsp salt
- 1/2 tsp freshly ground black pepper
- 1 cup Tex Mex/Colby Jack/Mozzarella cheese, shredded
- 1/2 avocado, diced (optional)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 86 % Daily Value *
- Total Fat: 4 g 6.81%
- Saturated Fat: 1 g 2.78%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 149 mg 6.19%
- Calcium: 16 mg 1.61%
- Potassium: 259 mg 7.4%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 7.72%
- Sugar: 5 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.38%
- Vitamin C 55.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq