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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "Great and green, this light gelatin salad made with pears and reduced fat cream cheese and whipped topping is a staple at any holiday meal in our family."

    Ingredients

    • 1 (.6 ounce) package sugar-free lime Jell-O®
    • 1 cup boiling water
    • 1 (15.25 ounce) can pear halves in juice
    • 1 (3 ounce) package reduced-fat cream cheese, softened
    • 1 1/2 cups reduced-fat frozen whipped topping, thawed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 677 % Daily Value *
    • Total Fat: 34 g 52.09%
    • Saturated Fat: 24 g 118.7%
    • Trans Fat: 0 g %
    • Cholesterol: 149 mg 49.54%
    • Sodium: 105 mg 4.36%
    • Calcium: 52 mg 5.16%
    • Potassium: 265 mg 7.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 7 g 27.2%
    • Sugar: 67 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.3%
    • Vitamin C 7.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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