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Lime Pear Gelatin Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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"Great and green, this light gelatin salad made with pears and reduced fat cream cheese and whipped topping is a staple at any holiday meal in our family."
Ingredients
- 1 (.6 ounce) package sugar-free lime Jell-O®
- 1 cup boiling water
- 1 (15.25 ounce) can pear halves in juice
- 1 (3 ounce) package reduced-fat cream cheese, softened
- 1 1/2 cups reduced-fat frozen whipped topping, thawed
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 677 % Daily Value *
- Total Fat: 34 g 52.09%
- Saturated Fat: 24 g 118.7%
- Trans Fat: 0 g %
- Cholesterol: 149 mg 49.54%
- Sodium: 105 mg 4.36%
- Calcium: 52 mg 5.16%
- Potassium: 265 mg 7.58%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 87 g %
- Dietary Fiber: 7 g 27.2%
- Sugar: 67 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.3%
- Vitamin C 7.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
