Lime Coconut Curry Chickpea Soup with Quinoa
Lime Coconut Curry Chickpea Soup with Quinoa
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tbsp coconut oil
    • 1 small yellow or white onion, chopped
    • 2 tbsp chopped fresh ginger
    • 1 large clove garlic, minced
    • 1 red bell pepper, chopped
    • 1 large sweet potato, skinned and chopped into small pieces (about ½ inch)
    • 1 cup chopped cherry or grape tomatoes
    • 3 tbsp red thai curry paste
    • 32 oz vegetable broth
    • 1 14 oz can coconut milk (either lite or full fat)
    • 1 14 oz can chickpeas, drained and rinsed
    • 2 cups cooked quinoa (preferably cooled)*
    • 1 cup loose baby spinach leaves
    • Juice of 3 limes
    • Fresh cilantro (for garnish, optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 507 % Daily Value *
    • Total Fat: 21 g 31.71%
    • Saturated Fat: 7 g 35.26%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.2%
    • Sodium: 1878 mg 78.24%
    • Calcium: 99 mg 9.86%
    • Potassium: 807 mg 23.07%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 8 g 30.82%
    • Sugar: 33 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 91.02%
    • Vitamin C 269.12%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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