• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Jalapeno, ginger, and lime enliven this "cooked" seafood dish; cool mint, cilantro, cucumber, and avocado round it out.

    Ingredients

    • 1/4 cup freshly squeezed lime juice
    • 1 jalapeno pepper, seeded and diced
    • 1 teaspoon freshly grated ginger
    • 1 tablespoon extra-virgin olive oil
    • 1 pound firm sea bass, or halibut, skins removed and cut into 1/2-inch dice
    • 3 scallions, white and light-green parts only, thinly sliced on the bias
    • 1 cucumber, cut into matchsticks
    • 1/4 cup fresh mint leaves
    • 1/4 cup fresh cilantro leaves
    • 1 avocado, peeled, pitted, and cut into 1/2-inch dice (optional)
    • Salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 8 g 11.63%
    • Saturated Fat: 1 g 6.39%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.41%
    • Sodium: 59 mg 2.47%
    • Calcium: 20 mg 1.95%
    • Potassium: 389 mg 11.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 8.65%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.67%
    • Vitamin C 39.39%
    • Vitamin D 42.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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