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  • Ingredients

    • 1 (12 ounce) package frozen Lima Beans
    • 1 cup chopped tomatoes
    • 1/3 cup chopped cilantro, stems removed
    • 1 green bell pepper, seeded and chopped
    • 2 limes, juiced
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 554 % Daily Value *
    • Total Fat: 4 g 6.42%
    • Saturated Fat: 1 g 4.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 41 mg 1.7%
    • Calcium: 167 mg 16.73%
    • Potassium: 2357 mg 67.35%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 25 g 100.36%
    • Sugar: 9 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.82%
    • Vitamin C 260.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables20
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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