Lily's Baby Bok Choy with Dipping Sauce

Lily's Baby Bok Choy with Dipping Sauce
Lily's Baby Bok Choy with Dipping Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Lily's baby bok choy with dipping sauce is a delicious way to serve this Chinese vegetable.

    Ingredients

    • 1 pound baby bok choy, rinsed well
    • Coarse salt
    • 2 tablespoons plus 1 teaspoon olive oil
    • 1 piece (1 inch) fresh ginger, peeled and cut crosswise into 1/4-inch pieces
    • 10 ounces (about 20) shiitake mushrooms, wiped clean, and stems removed
    • Dipping Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 332 % Daily Value *
    • Total Fat: 5 g 7.64%
    • Saturated Fat: 1 g 3.59%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.32%
    • Sodium: 948 mg 39.49%
    • Calcium: 166 mg 16.6%
    • Potassium: 1721 mg 49.17%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 13 g 52.04%
    • Sugar: 13 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 131.16%
    • Vitamin C 90.72%
    • Vitamin D 27.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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