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Lily's Baby Bok Choy with Dipping Sauce
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Lily's baby bok choy with dipping sauce is a delicious way to serve this Chinese vegetable.
Ingredients
- 1 pound baby bok choy, rinsed well
- Coarse salt
- 2 tablespoons plus 1 teaspoon olive oil
- 1 piece (1 inch) fresh ginger, peeled and cut crosswise into 1/4-inch pieces
- 10 ounces (about 20) shiitake mushrooms, wiped clean, and stems removed
- Dipping Sauce
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 332 % Daily Value *
- Total Fat: 5 g 7.64%
- Saturated Fat: 1 g 3.59%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.32%
- Sodium: 948 mg 39.49%
- Calcium: 166 mg 16.6%
- Potassium: 1721 mg 49.17%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 71 g %
- Dietary Fiber: 13 g 52.04%
- Sugar: 13 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 131.16%
- Vitamin C 90.72%
- Vitamin D 27.29%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables11
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
