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Lighter Granola
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Apple juice from frozen concentrate is thicker than bottled apple juice, so it makes a better coating for the granola, helping it get crisp in the oven without requiring much oil.
Ingredients
- Nonstick cooking spray
- 3 cups rolled oats
- 3/4 cup toasted wheat germ
- 3/4 cup walnuts, coarsely chopped
- 1/2 cup frozen apple juice concentrate, thawed
- 1/4 cup packed light-brown sugar
- 2 tablespoon vegetable oil
- 1/2 cup dried cherries, raisins, or other dried fruit, halved or chopped if large (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 528 % Daily Value *
- Total Fat: 22 g 33.11%
- Saturated Fat: 2 g 10.24%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 17 mg 0.73%
- Calcium: 29 mg 2.86%
- Potassium: 229 mg 6.53%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 73 g %
- Dietary Fiber: 10 g 38.69%
- Sugar: 34 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 1.75%
- Vitamin C 1.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
