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Lighter General Tso’s Chicken
- prep: 15 min
- cook: 20 min
- total: 35 min
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A lightened-up, baked version made with half the calories. And it tastes even better than the original!
Ingredients
- 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch chunk
- 1/4 cup all-purpose flour
- 2 large eggs, beaten
- 2 cups crushed Corn Flakes
- 1 1/2 cups chicken broth
- 1/4 cup hoisin sauce
- 1/4 cup rice vinegar
- 3 tablespoons reduced sodium soy sauce
- 3 tablespoon brown sugar, packed
- 2 tablespoons cornstarch
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 526 % Daily Value *
- Total Fat: 11 g 17.51%
- Saturated Fat: 4 g 19.09%
- Trans Fat: 0 g %
- Cholesterol: 252 mg 83.91%
- Sodium: 977 mg 40.71%
- Calcium: 28 mg 2.8%
- Potassium: 387 mg 11.05%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 44 g %
- Dietary Fiber: 2 g 8.68%
- Sugar: 18 g
- Protein: 64 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 6.31%
- Vitamin C 8.32%
- Vitamin D 6.09%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
