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Lighter Chocolate Pots de Creme
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- cook: 0 hr
- total: 0 hr
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These individual baked puddings are perfect for parties.
Ingredients
- 1/4 cup Dutch-process cocoa powder, sifted
- 1/2 cup plus 1 tablespoon skim milk
- 1/4 cup evaporated milk
- 2 large eggs
- 1 large egg white
- 3/4 cup granulated sugar
- Pinch of salt
- Confectioners' sugar, for sprinkling
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 113 % Daily Value *
- Total Fat: 1 g 1.22%
- Saturated Fat: 0 g 2.4%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.03%
- Sodium: 13 mg 0.53%
- Calcium: 31 mg 3.08%
- Potassium: 32 mg 0.92%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 0 g 0%
- Sugar: 26 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.94%
- Vitamin C 0.33%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
