Lighter Chicken Parmigiana Recipe
Lighter Chicken Parmigiana Recipe
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    A nicely seasoned breading coats the tender chicken breasts in this attractive entree. When I have extra time, I make my own herbed tomato sauce instead of using prepared spaghetti sauce. —Rhonda Schiel of Magnolia, Texas

    Ingredients

    • 1/2 cup dry bread crumbs
    • 3 tablespoons grated Parmesan cheese
    • 3/4 teaspoon Italian seasoning
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon salt
    • 1/4 cup egg substitute
    • 4 boneless skinless chicken breast halves (4 ounces each)
    • 1 jar (26 ounces) meatless spaghetti sauce
    • 3/4 cup shredded part-skim mozzarella cheese
    • 1/4 cup shredded Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 11 g 16.97%
    • Saturated Fat: 5 g 24.73%
    • Trans Fat: 0 g %
    • Cholesterol: 109 mg 36.46%
    • Sodium: 755 mg 31.46%
    • Calcium: 290 mg 28.98%
    • Potassium: 467 mg 13.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 2.56%
    • Sugar: 1 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.41%
    • Vitamin C 0.01%
    • Vitamin D 1.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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