• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    We've taken a traditional dish and given it a healthier spin by using the broiler instead of a frying pan. The result has plenty of flavor with less fat.

    Ingredients

    • 1/2 cup panko (Japanese breadcrumbs)
    • 1/4 cup plus 1 teaspoon olive oil, divided, plus more for brushing
    • 3 tablespoons red-wine vinegar
    • 1 tablespoon plus 2 teaspoons Dijon mustard, divided
    • Sugar
    • 8 chicken cutlets (1 1/2 pounds total)
    • Salt and pepper
    • 8 slices Canadian bacon (1/2 pound total)
    • 4 ounces sliced Swiss
    • 5 ounces tender baby lettuces, such as spring mix (5 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 354 % Daily Value *
    • Total Fat: 10 g 15.12%
    • Saturated Fat: 1 g 5.83%
    • Trans Fat: 0 g %
    • Cholesterol: 133 mg 44.31%
    • Sodium: 1028 mg 42.82%
    • Calcium: 17 mg 1.74%
    • Potassium: 217 mg 6.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 3.5%
    • Sugar: 2 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.35%
    • Vitamin C 3.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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