Lighter Cajun Tilapia Sandwich with Bacon and Lime Mayo
Lighter Cajun Tilapia Sandwich with Bacon and Lime Mayo
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/4 teaspoons salt
    • 2 teaspoons garlic powder
    • 2 teaspoons smoked paprika
    • 1 teaspoon onion powder
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • 1 1/4 teaspoons cayenne pepper
    • 2 tablespoons mayonnaise (recommended: Hellmann’s)
    • 2 tablespoons 2% Greek yogurt (recommended: Fage)
    • juice of half a lime or 1 tablespoon
    • 2 teaspoons minced fresh cilantro
    • 1 1/2 tablespoons cajun spice blend
    • 4 filets of tilapia (1 lb)
    • 4 slices bacon (recommended: Applegate Farms Uncured Sunday Bacon)
    • 1 medium vine-ripe tomato, sliced
    • 4 leaves of romaine or butter lettuce
    • 4 hamburger buns, split

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 366 % Daily Value *
    • Total Fat: 14 g 22.14%
    • Saturated Fat: 3 g 15.35%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.18%
    • Sodium: 1300 mg 54.17%
    • Calcium: 89 mg 8.87%
    • Potassium: 131 mg 3.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 7.08%
    • Sugar: 5 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 21.2%
    • Vitamin C 9.57%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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