- prep: 5 min
- cook: 30 min
- total: 35 min
Summary
Your classic baked mac and cheese gets a skinny makeover so it's lower in calories, higher in nutrients and packed with creamy cheesy goodness! It's gluten-free, vegetarian and so delish!
Ingredients
- 2 cups whole grain macaroni (Gabriella's Kitchen skinnypasta SUPERFOOD teff or other whole grain gluten-free pasta if desired)
- 2 cups frozen cauliflower florets
- 2 cups frozen broccoli florets
- 1 tbsp butter
- 1/4 cup flour
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1/4 tsp black pepper
- 2 cups skim milk
- 1 cup vegetable broth
- 2 cups shredded light cheddar and mozzarella
- 1/4 cup bread crumbs (or 2 slices whole grain/gluten-free bread)
- 2 tbsp Parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 322 % Daily Value *
- Total Fat: 13 g 20.37%
- Saturated Fat: 7 g 37.15%
- Trans Fat: 0 g %
- Cholesterol: 38 mg 12.64%
- Sodium: 411 mg 17.12%
- Calcium: 323 mg 32.35%
- Potassium: 112 mg 3.2%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 3 g 10.75%
- Sugar: 5 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.11%
- Vitamin C 50.74%
- Vitamin D 8.01%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq