Lightened up Sweet Potato Bread with Cream Cheese Icing
Lightened up Sweet Potato Bread with Cream Cheese Icing
  • prep: 15 min
  • cook: 1 hr 10 min
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • 2 small sweet potatoes (or 1¼ cups mashed sweet potatoes)
    • 2 large eggs
    • ½ cup granulated sugar
    • ½ cup light brown sugar
    • ½ cup apple sauce (or vegetable oil or butter)
    • ¼ cup low-fat yogurt (or Greek yogurt, sour cream, or buttermilk)
    • 2 tablespoons water
    • 1 teaspoon vanilla extract
    • 1¾ cups all-purpose flour
    • 2 teaspoon baking soda
    • 1 tablespoon ground cinnamon
    • 1 teaspoon ground nutmeg
    • ½ teaspoon ground allspice
    • pinch salt, optional and to taste
    • Cream Cheese Icing:
    • 4 ounces cream cheese , softened to room temperature
    • 1 tablespoon unsalted butter, softened to room temperature
    • 1 cup powdered (confectioners') sugar
    • 1 Tablespoon milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3356 % Daily Value *
    • Total Fat: 41 g 63.14%
    • Saturated Fat: 21 g 104.05%
    • Trans Fat: 1 g %
    • Cholesterol: 269 mg 89.78%
    • Sodium: 4009 mg 167.05%
    • Calcium: 868 mg 86.84%
    • Potassium: 2229 mg 63.69%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 721 g %
    • Dietary Fiber: 15 g 60.56%
    • Sugar: 594 g
    • Protein: 40 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 292.95%
    • Vitamin C 33.45%
    • Vitamin D 20.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs38
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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