- prep: 15 min
- cook: 1 hr 25 min
- total: 1 hr 40 min
Ingredients
- 8 small (about 4 oz/115 each, or 2 lb/910 grams total) potatoes, washed and dried (I used red potatoes)
- 3 tablespoons olive oil, divided
- 1 medium-large onion, diced
- 2 medium-large carrots, grated
- 2 large cloves garlic, minced
- ½ cup (120 ml) milk
- 2 oz (60 g) sharp cheddar cheese, shredded
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Toppings of your choice, such as Greek yogurt, sour cream, shredded cheese, fresh chopped herbs, etc.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 99 % Daily Value *
- Total Fat: 9 g 13.17%
- Saturated Fat: 3 g 14.1%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 3.13%
- Sodium: 364 mg 15.16%
- Calcium: 87 mg 8.66%
- Potassium: 60 mg 1.71%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.79%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.54%
- Vitamin C 0.63%
- Vitamin D 3.89%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq