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Lightened Up Twice Baked Potatoes
  • prep: 15 min
  • cook: 1 hr 25 min
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • 8 small (about 4 oz/115 each, or 2 lb/910 grams total) potatoes, washed and dried (I used red potatoes)
    • 3 tablespoons olive oil, divided
    • 1 medium-large onion, diced
    • 2 medium-large carrots, grated
    • 2 large cloves garlic, minced
    • ½ cup (120 ml) milk
    • 2 oz (60 g) sharp cheddar cheese, shredded
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • Toppings of your choice, such as Greek yogurt, sour cream, shredded cheese, fresh chopped herbs, etc.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 99 % Daily Value *
    • Total Fat: 9 g 13.17%
    • Saturated Fat: 3 g 14.1%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.13%
    • Sodium: 364 mg 15.16%
    • Calcium: 87 mg 8.66%
    • Potassium: 60 mg 1.71%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.79%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.54%
    • Vitamin C 0.63%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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