Lightened Up Green Goddess Dressing

Lightened Up Green Goddess Dressing
Lightened Up Green Goddess Dressing
  • prep: 8 min
  • cook: 0 hr
  • total: 8 min
Print Save
  • servings:
  • Summary

    1 SMARTPOINTS per serving

    Ingredients

    • 2 Green Onions
    • 1/2 Jalapeno, seeds removed
    • 1/4 Bunch Cilantro
    • 2 Cloves Garlic
    • 1/2 Teaspoon Salt
    • Pinch of Pepper
    • 1 Cup Fat Free Plain Greek Yogurt
    • 1 Teaspoon Red Wine Vinegar
    • Juice of half Lemon
    • 2 Teaspoons Honey
    • 2 Tablespoons Olive Oil
    • 2 Tablespoons Water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 9399 % Daily Value *
    • Total Fat: 452 g 695.31%
    • Saturated Fat: 133 g 665.2%
    • Trans Fat: 8 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 10184 mg 424.32%
    • Calcium: 20773 mg 2077.31%
    • Potassium: 33612 mg 960.35%
    • Magnesium: 0 mg 0%
    • Iron: 372 mg 2065.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2147 g %
    • Dietary Fiber: 1098 g 4392.68%
    • Sugar: 84 g
    • Protein: 208 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 16 g
    • Omega 6 Fatty Acid: 80 g
    • Vitamin A 120.78%
    • Vitamin C 38.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat53
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch138
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE