Lightened Up Chipotle Macaroni Salad

Lightened Up Chipotle Macaroni Salad
Lightened Up Chipotle Macaroni Salad
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    A smoky, slightly spicy macaroni salad made with chipotle peppers and poblano peppers. The salad has been lightened up by using Greek Yogurt and a little Mayonnaise.

    Ingredients

    • 14 oz elbow noodles
    • 5 eggs
    • ¼ cup onion, chopped small
    • 2 stalks celery, chopped small
    • 2 poblano peppers, seeded, chopped small
    • 1 cup non-fat greek yogurt
    • ½ cup mayonnaise
    • 2 chipotle peppers in adobo sauce, chopped small
    • 2 tbsp. chipotle in adobo sauce (add 3 for extra spice)
    • 1½ tsps. djon mustard
    • ½ tsp. smoked paprika
    • 1 tsp. salt
    • ½ tsp. ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 329 % Daily Value *
    • Total Fat: 25 g 38.68%
    • Saturated Fat: 6 g 31.62%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.76%
    • Sodium: 432 mg 18.02%
    • Calcium: 23 mg 2.28%
    • Potassium: 55 mg 1.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 7.18%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 10.69%
    • Vitamin C 0.72%
    • Vitamin D 8.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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