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Lightened Up Chicken Kale Zoodle Soup {Low Carb & Gluten Free}
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 2 tablespoons extra virgin olive oil
- 1 cup chopped onion
- 3 garlic cloves minced
- 2 cups diced carrots
- 8 cups low sodium chicken broth
- 2 cups chopped kale (stems removed)
- 2 fresh sprigs rosemary
- 2 cups zucchini noodles
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 cups shredded cooked chicken
- 1 lemon juiced or 1/4 cup
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 676 % Daily Value *
- Total Fat: 24 g 36.42%
- Saturated Fat: 6 g 29.48%
- Trans Fat: 0 g %
- Cholesterol: 197 mg 65.56%
- Sodium: 633 mg 26.38%
- Calcium: 185 mg 18.47%
- Potassium: 1141 mg 32.61%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 4 g 15.57%
- Sugar: 10 g
- Protein: 76 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 148.77%
- Vitamin C 57.3%
- Vitamin D 2.92%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
