Lightened-Up Butternut Squash Mac & Cheese

Lightened-Up Butternut Squash Mac & Cheese
Lightened-Up Butternut Squash Mac & Cheese
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Summary

    Gluten-Free

    Ingredients

    • 12 oz . Brown Rice Pasta Elbows
    • 1/2 medium butternut squash pureed
    • 1 1/4 cup unsweetened almond milk
    • 1 Tbsp coconut oil
    • 4 cups organic sharp cheddar cheese
    • 2 tsp paprika
    • 2 heads of broccoli
    • salt/pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 337 % Daily Value *
    • Total Fat: 17 g 25.7%
    • Saturated Fat: 11 g 54.09%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.93%
    • Sodium: 298 mg 12.4%
    • Calcium: 369 mg 36.89%
    • Potassium: 118 mg 3.37%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 1 g 5.04%
    • Sugar: 0 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.16%
    • Vitamin C 10.32%
    • Vitamin D 3.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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