• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 15.5 oz black beans
    • 15.25 oz whole kernel sweet corn
    • 15 oz black eyed peas
    • 1 small red onion, chopped
    • 2 celery stalks, chopped
    • 1/2 cup red wine vinegar
    • 1/4 cup olive oil
    • 1/8 cup granulated sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2769 % Daily Value *
    • Total Fat: 65 g 100.63%
    • Saturated Fat: 9 g 43.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2396 mg 99.85%
    • Calcium: 646 mg 64.62%
    • Potassium: 6313 mg 180.37%
    • Magnesium: 0 mg 0%
    • Iron: 42 mg 234%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 439 g %
    • Dietary Fiber: 81 g 323.76%
    • Sugar: 78 g
    • Protein: 133 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 14.25%
    • Vitamin C 17.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch28
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total34 oz-eq

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