Lightened Rice Pudding

  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    This gently spiced, vanilla-scented pudding is so velvety you'd never suspect that it's made with skim milk instead of regular. It can also be served warm. This recipe was submitted by Samuel Shaffer of New York City.

    Ingredients

    • 1 cup long-grain white rice
    • 6 cups skim milk
    • 1 cup sugar
    • 3 large eggs
    • 1 teaspoon pure vanilla extract
    • 1/4 teaspoon ground cardamom or cinnamon, plus more for garnish
    • 1/2 cup golden raisins, plus more for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 0 g 0.38%
    • Saturated Fat: 0 g 0.32%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 97 mg 4.05%
    • Calcium: 231 mg 23.11%
    • Potassium: 101 mg 2.88%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 1 g 3.69%
    • Sugar: 34 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.5%
    • Vitamin C 0.02%
    • Vitamin D 18.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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