Light, fluffy, delicious pancakes
Light, fluffy, delicious pancakes
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 3/4 cup milk
    • 2 tablespoons apple cider vinegar
    • 1 cup all-purpose flour
    • 2 tablespoons maple syrup
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1 teaspoon salt
    • 1 egg
    • Butter for cooking

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2471 % Daily Value *
    • Total Fat: 199 g 305.66%
    • Saturated Fat: 122 g 609.45%
    • Trans Fat: 8 g %
    • Cholesterol: 513 mg 171.1%
    • Sodium: 5368 mg 223.68%
    • Calcium: 421 mg 42.08%
    • Potassium: 658 mg 18.81%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 153 g %
    • Dietary Fiber: 6 g 22.76%
    • Sugar: 35 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 119.49%
    • Vitamin C 0%
    • Vitamin D 23.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat39
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs2
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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