Light and Fluffy Pumpkin Pancakes
Light and Fluffy Pumpkin Pancakes
  • prep: 10 min
  • cook: 6 min
  • total: 16 min
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  • servings:
  • Summary

    These little beauties are a beautiful color and will keep you full for hours after eating just one serving. I needed to use up extra canned pumpkin and thought I'd give it a try. - I got it out of the Martha Stewart Living magazine

    Ingredients

    • 1 1/4 cups all-purpose flour
    • 2 tablespoons sugar
    • 2 teaspoons baking powder
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon ginger
    • 1/2 teaspoon nutmeg
    • 1/2 teaspoon salt
    • 1 pinch clove
    • 1 cup 1% low-fat milk (can be any kind)
    • 6 tablespoons canned pumpkin puree
    • 2 tablespoons melted butter
    • 1 egg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 501 % Daily Value *
    • Total Fat: 9 g 14.52%
    • Saturated Fat: 6 g 29.04%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.42%
    • Sodium: 713 mg 29.7%
    • Calcium: 269 mg 26.86%
    • Potassium: 68 mg 1.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 2 g 8.23%
    • Sugar: 53 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 45.09%
    • Vitamin C 0.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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