• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 lb linguini (can use spaghetti or fettuccine)
    • 1/4 cup of olive oil
    • 2 cloves of large garlic, sliced
    • 1/2 red onion, diced
    • 5.6 oz can of light tuna, drained
    • 14.5 oz can of diced tomatoes, drained
    • 1 tablespoon of Dijon mustard
    • 2 cups of raw baby spinach, ribboned
    • 1/2 cup of frozen peas
    • Kosher salt and ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2429 % Daily Value *
    • Total Fat: 63 g 97.34%
    • Saturated Fat: 7 g 37.3%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.87%
    • Sodium: 1892 mg 78.82%
    • Calcium: 168 mg 16.83%
    • Potassium: 254 mg 7.25%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 120.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 399 g %
    • Dietary Fiber: 41 g 162.8%
    • Sugar: 23 g
    • Protein: 69 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 183.17%
    • Vitamin C 167.65%
    • Vitamin D 30.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch25
    • Exchange - Vegetables4
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE