Light Poppy Seed Dressing with Greens and Summer Fruit

Light Poppy Seed Dressing with Greens and Summer Fruit
Light Poppy Seed Dressing with Greens and Summer Fruit
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Ingredients

    • ¼ cup water
    • ¼ cup raspberry vinegar (or cider)
    • 1 tablespoon honey
    • 1 teaspoon extra virgin olive oil
    • 1 teaspoon cornstarch
    • ½ teaspoon salt
    • ¼ teaspoon onion powder
    • ¼ teaspoon mustard powder
    • 1 teaspoon poppy seeds
    • SALAD
    • 3 cups baby arugula
    • 3 cups Gem Lettuce (or butter)
    • 2 peaches sliced
    • ¾ cup blueberries
    • ¼ cup glazed pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 283 % Daily Value *
    • Total Fat: 20 g 30.18%
    • Saturated Fat: 2 g 8.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 616 mg 25.65%
    • Calcium: 47 mg 4.74%
    • Potassium: 246 mg 7.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 17.56%
    • Sugar: 20 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 25.85%
    • Vitamin C 11.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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