Light Pineapple Upside-Down Cake
Light Pineapple Upside-Down Cake
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Vegetable oil subs in for butter in this fruit-topped, vanilla-scented cake, reducing the saturated fat; whole-wheat flour boosts the fiber and lends a nutty flavor.

    Ingredients

    • 1/3 cup vegetable oil, such as safflower, plus more for pan
    • 1 cup packed light-brown sugar
    • 1 ripe firm pineapple (skin removed), cut into 16 thin wedges and cored (see note, above)
    • 1 cup all-purpose flour, (spooned and leveled)
    • 1/2 cup whole-wheat flour (spooned and leveled)
    • 1 1/2 teaspoons baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon salt
    • 3/4 cup low-fat buttermilk
    • 2 large eggs
    • 1 teaspoon pure vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 10 g 15.1%
    • Saturated Fat: 1 g 4.27%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.31%
    • Sodium: 379 mg 15.78%
    • Calcium: 74 mg 7.39%
    • Potassium: 117 mg 3.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 2 g 7.11%
    • Sugar: 28 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.22%
    • Vitamin C 0.38%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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