Light Jiffy Corn Casserole - 7 Smart Points
Light Jiffy Corn Casserole - 7 Smart Points
  • prep: 5 min
  • cook: 50 min
  • total: 55 min
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  • servings:
  • Summary

    A light version of the traditional corn casserole.

    Ingredients

    • 1/2 cup light butter, melted (I use Land o Lakes Light Butter Spread)
    • 1 egg
    • 1 egg white, beaten with whole egg
    • 1 (8.5 ounce) package dry corn bread mix
    • 1 (15 ounce) can whole kernel corn, drained
    • 1 cup canned creamed corn
    • 1/2 cup light sour cream
    • 1/2 cup fat-free sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 485 % Daily Value *
    • Total Fat: 8 g 12.73%
    • Saturated Fat: 2 g 9.88%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.58%
    • Sodium: 97 mg 4.02%
    • Calcium: 11 mg 1.09%
    • Potassium: 1468 mg 41.95%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 11 g 43.5%
    • Sugar: 34 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 22.84%
    • Vitamin C 61.63%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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