Light Italian One Pot Salmon & Orzo Recipe

Light Italian One Pot Salmon & Orzo Recipe
Light Italian One Pot Salmon & Orzo Recipe
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 lb salmon
    • 2 Tbsp olive oil
    • 1/2 c. diced yellow onion
    • 4 garlic cloves, minced
    • 1 (14.5 oz) can Basil, Garlic & Oregano diced tomatoes
    • 3 1/2 c. chicken broth
    • 1 1/2 c. DeLallo whole wheat orzo
    • 1 tsp salt
    • 1/2 tsp pepper
    • 1 tsp Italian Seasoning
    • 1/2 c. shredded Parmesan cheese
    • 2 Tbsp chopped Parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 16 g 23.95%
    • Saturated Fat: 4 g 21.39%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 20.99%
    • Sodium: 1922 mg 80.1%
    • Calcium: 180 mg 17.96%
    • Potassium: 66 mg 1.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 5.18%
    • Sugar: 5 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.88%
    • Vitamin C 34.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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