• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Inspired by gazpacho, this chilled broth is based on a vegetable puree and is a source of potassium and vitamins A and C.

    Ingredients

    • 5 ripe tomatoes, cored, 4 quartered and 1 diced for garnish
    • 5 large radishes, 4 quartered and 1 julienned, for garnish
    • 1 1/4 English cucumbers, peeled, 1 cut into chunks and 1/4 diced for garnish
    • 1 1/2 yellow bell peppers, stemmed and seeded, 1 cut into chunks and 1/2 diced for garnish
    • 1/2 medium fennel bulb, trimmed, cored, and cut into chunks
    • 2 scallions, cut into 1-inch lengths
    • 1/4 cup fresh flat-leaf parsley, plus sprigs for garnish
    • 2 tablespoons fresh lemon juice
    • 1/8 teaspoon coarse salt
    • Cayenne pepper
    • 1 teaspoon extra-virgin olive oil
    • 1/2 teaspoon red-wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 117 % Daily Value *
    • Total Fat: 1 g 2%
    • Saturated Fat: 0 g 0.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 912 mg 38%
    • Calcium: 104 mg 10.41%
    • Potassium: 185 mg 5.3%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 18.34%
    • Sugar: 13 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 46.39%
    • Vitamin C 121.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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