Light Egg Salad Wraps

Light Egg Salad Wraps
Light Egg Salad Wraps
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 green onion, sliced
    • 2 tablespoons fat-free sour cream
    • 2 tablespoons light mayonnaise
    • 2 teaspoons capers
    • 1/4 cup sweet red pepper, chopped
    • 1/2 cup shredded carrots
    • 1/4 teaspoon salt
    • 1/8 teaspoon black pepper
    • 4 hard boiled eggs, coarsely chopped
    • 8 Bibb lettuce leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 3 g 3.93%
    • Saturated Fat: 1 g 4.16%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.04%
    • Sodium: 145 mg 6.06%
    • Calcium: 39 mg 3.92%
    • Potassium: 55 mg 1.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 7.38%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 84.84%
    • Vitamin C 36.83%
    • Vitamin D 1.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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