Light & Easy Shepherd’s Pie

Light & Easy Shepherd’s Pie
Light & Easy Shepherd’s Pie
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Light & Easy Shepherd’s Pie is a healthier twist on the classic meat and potato dish. This meal is a fantastic comfort food recipe and it’s very simple to make. Have the man in your life make it for you on Mother’s Day. Or you can make it ahead by prepping the meat and potatoes. When you’re ready to actually eat the Shepherd’s Pie, simply put it in the oven and you’ve got a complete meal in no time with veggies in it, too!

    Ingredients

    • Cooking spray (I prefer using a Misto filled with my own oil)
    • 1 pound 96% fat free ground beef
    • 1 medium onion
    • 2 carrots
    • ½ cup low-sodium beef broth
    • 1 Tbsp Worcestershire sauce
    • 3 Russet Potatoes, sliced into big chunks
    • ½ cup nonfat milk
    • 1 cup fat free cottage cheese
    • ½ cup shredded Parmesan cheese
    • 1 Tbsp onion powder
    • 1 Tbsp garlic powder
    • Salt & Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 321 % Daily Value *
    • Total Fat: 19 g 29.19%
    • Saturated Fat: 8 g 40.21%
    • Trans Fat: 1 g %
    • Cholesterol: 51 mg 16.85%
    • Sodium: 501 mg 20.86%
    • Calcium: 257 mg 25.67%
    • Potassium: 552 mg 15.77%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 7.82%
    • Sugar: 5 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 112.66%
    • Vitamin C 20.85%
    • Vitamin D 3.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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