Light & Creamy Dijon Chicken Pasta
Light & Creamy Dijon Chicken Pasta
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 2 boneless, skinless chicken breasts, cut into chunks
    • 6 ounces dry penne
    • 3 cloves garlic, smashed & minced
    • 1/2 small onion, diced
    • 1 bell pepper, any color (I used 4 mini bell peppers)
    • 1 tablespoon grainy dijon mustard
    • 1 cup chicken broth
    • 1/3 cup half and half
    • 1 teaspoon chopped rosemary
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 8 g 12.95%
    • Saturated Fat: 2 g 11.25%
    • Trans Fat: 0 g %
    • Cholesterol: 89 mg 29.58%
    • Sodium: 744 mg 30.99%
    • Calcium: 22 mg 2.24%
    • Potassium: 101 mg 2.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.45%
    • Sugar: 0 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.29%
    • Vitamin C 0.6%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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