Light Chicken and Squash Lasagna

Light Chicken and Squash Lasagna
Light Chicken and Squash Lasagna
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Substitute Basic Bechamel Sauce for the pasta sauce to make a richer version of this recipe.

    Ingredients

    • 1 1/2 pounds yellow squash or zucchini, sliced into 1/4-inch-thick rounds
    • 3 tablespoons extra-virgin olive oil
    • Coarse salt and ground pepper
    • 1 pound ground white-meat chicken
    • 1/4 teaspoon cayenne pepper
    • 1/3 cup packed fresh basil leaves, torn
    • 1 1/2 teaspoons chopped fresh marjoram or oregano
    • 5 cups prepared pasta sauce
    • 8 no-boil lasagna noodles
    • 1 1/4 cups grated Parmesan (3 1/4 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 606 % Daily Value *
    • Total Fat: 16 g 25.09%
    • Saturated Fat: 5 g 22.88%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 18.11%
    • Sodium: 969 mg 40.37%
    • Calcium: 241 mg 24.12%
    • Potassium: 250 mg 7.14%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 8 g 30.31%
    • Sugar: 19 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.65%
    • Vitamin C 24.07%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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