Light Chicken Francese

  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 4 (38 0z) (2.4 lbs) chicken breast halves, thinly sliced
    • ½ cup whole wheat flour
    • 1 tablespoons ground flaxseed meal (optional)
    • ½ cup egg whites, beaten lightly (about 2 or 3 eggs)
    • juice of 1 lemon
    • ½ lemon sliced thinly
    • ? cup white wine
    • 1 can fat free, low sodium chicken broth
    • salt and fresh pepper, to taste
    • 3 tablespoons fresh chopped parsley or 2 tablespoons dried parsley
    • 2 tablespoons butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 484 % Daily Value *
    • Total Fat: 17 g 25.67%
    • Saturated Fat: 6 g 29.35%
    • Trans Fat: 0 g %
    • Cholesterol: 137 mg 45.73%
    • Sodium: 209 mg 8.72%
    • Calcium: 48 mg 4.77%
    • Potassium: 636 mg 18.18%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 12.15%
    • Sugar: 5 g
    • Protein: 53 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 10.11%
    • Vitamin C 46.99%
    • Vitamin D 1.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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