• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 cups low-fat milk
    • 1/3 cup 3 oz low fat cream cheese
    • 2-3 tablespoons flour
    • 1 teaspoon salt
    • 1 tablespoon butter
    • 3 cloves (minced garlic)
    • 1 cup freshly grated parmesan cheese (use fresh parmesan or else it will clump up!)
    • 1 9-oz bag BeyondMeat Chicken-Free Strips
    • 10 ounces linguine (I like Dreamfield's Healthy Carb Living)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 645 % Daily Value *
    • Total Fat: 13 g 20.16%
    • Saturated Fat: 7 g 36.2%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 13.08%
    • Sodium: 834 mg 34.77%
    • Calcium: 406 mg 40.56%
    • Potassium: 66 mg 1.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 2 g 7.17%
    • Sugar: 64 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.62%
    • Vitamin C 0.88%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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