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Light Cherry Coconut Yogurt Fool
- prep: 10 min
- cook: 0 hr
- total: 10 min
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A lightened up version of a traditional "fool" dessert. This Cherry Coconut Yogurt Fool is made with fresh or frozen cherries and Greek yogurt. Perfect as a mini dessert!
Ingredients
- 1 1/3 cups Greek yogurt (firm)
- 2 tbsp coconut (medium, unsweetened)
- 1.5 tbsp sweetener (sugar, honey, or zero-calorie sweetener like Monkfruit with erythritol or Swerve)
- 1/4 cup cherries (puréed)
- 1/2 cup cherries (halved)
- 1/4 tsp pure almond extract
- 1 tbsp salted pistachios or flaked almonds
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166 % Daily Value *
- Total Fat: 4 g 6.44%
- Saturated Fat: 3 g 12.85%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.22%
- Sodium: 36 mg 1.49%
- Calcium: 139 mg 13.92%
- Potassium: 177 mg 5.06%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 1 g 4.2%
- Sugar: 23 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.8%
- Vitamin C 3.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
