• prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 150 gr komkommer
    • 200 gr gepelde tomaten uit blik
    • 1 teentje knoflook
    • 150 gr rode paprika
    • 1 ui
    • 2 th lepel azijn
    • peper en zout
    • kerstomaatjes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 423 % Daily Value *
    • Total Fat: 19 g 29.09%
    • Saturated Fat: 3 g 13.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 102 mg 4.24%
    • Calcium: 343 mg 34.3%
    • Potassium: 3419 mg 97.7%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 173.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 52 g 208.68%
    • Sugar: 15 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 1477.62%
    • Vitamin C 2.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables16
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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