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Lichte gazpacho
- prep: 10 min
- cook: 5 min
- total: 15 min
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SaveIngredients
- 150 gr komkommer
- 200 gr gepelde tomaten uit blik
- 1 teentje knoflook
- 150 gr rode paprika
- 1 ui
- 2 th lepel azijn
- peper en zout
- kerstomaatjes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 423 % Daily Value *
- Total Fat: 19 g 29.09%
- Saturated Fat: 3 g 13.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 102 mg 4.24%
- Calcium: 343 mg 34.3%
- Potassium: 3419 mg 97.7%
- Magnesium: 0 mg 0%
- Iron: 31 mg 173.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 81 g %
- Dietary Fiber: 52 g 208.68%
- Sugar: 15 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 1477.62%
- Vitamin C 2.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables16
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq