Lettuce Wraps of Prosperity
Lettuce Wraps of Prosperity
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 head lettuce, rinse and drip dry, cut 1” off head and into 2 halves vertically for easy peeling
    • 1 Tbsp cooking oil
    • 6 button or brown mushroom, small-diced
    • 1 can (228 mL) T&T water chestnut, drained and diced
    • Pinch of sea salt
    • 2 cups barbecued duck or barbecued pork, diced
    • 2 cups PC Cooked Peeled Wild Atlantic Cold Water Shrimp, diced
    • 1/2 cup crushed T&T unsalted cashew nuts (or peanuts)
    • 1/2 cup Hoisin sauce
    • 2 Tbsp T&T Teriyaki sauce
    • 1 Tbsp water
    • 1 tsp brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 250 % Daily Value *
    • Total Fat: 14 g 21.98%
    • Saturated Fat: 3 g 14.02%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.05%
    • Sodium: 823 mg 34.29%
    • Calcium: 29 mg 2.94%
    • Potassium: 245 mg 6.99%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 10.05%
    • Sugar: 8 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.37%
    • Vitamin C 3.71%
    • Vitamin D 0.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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