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Lettuce Salad with Caper Vinaigrette
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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The tarragon and champagne vinegar give this salad distinction alongside of skirt steak, pan-seared halibut, or an omelet.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons minced capers
- 1 tablespoon champagne vinegar
- 2 teaspoons chopped fresh tarragon leaves
- Salt and pepper
- 5 ounces torn Boston lettuce (5 cups)
- 1 thinly sliced English cucumber
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 74 % Daily Value *
- Total Fat: 7 g 11.07%
- Saturated Fat: 1 g 4.99%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 163 mg 6.79%
- Calcium: 26 mg 2.55%
- Potassium: 154 mg 4.4%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 4.98%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 102.96%
- Vitamin C 4.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
