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Les than 30 Minutes -Cucumber Salad Easy, Tasty, Tangy
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 large cucumbers,slice into small cubes
- 20 pieces grape or cherry tomatoes,slice to half
- 2" length ginger,chopped finely (optional)
- 1/4 cup red onion, chopped
- 2 stems green onions,chopped
- handful of cilantro,finely chopped
- start with 1/8 cup of vinegar
- start with 2 teaspoon sugar and add accordingly
- 1/4 teaspoon salt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 2674 % Daily Value *
- Total Fat: 50 g 76.38%
- Saturated Fat: 14 g 72.19%
- Trans Fat: 0 g %
- Cholesterol: 100 mg 33.33%
- Sodium: 545 mg 22.72%
- Calcium: 1115 mg 111.55%
- Potassium: 2463 mg 70.36%
- Magnesium: 0 mg 0%
- Iron: 50 mg 277.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 488 g %
- Dietary Fiber: 57 g 226.76%
- Sugar: 91 g
- Protein: 107 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.74%
- Vitamin C 26.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch31
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total21 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total0 oz-eq
