- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Join in on the fun this St. Patrick's Day with some green mac and cheese (or leprechaun mac as we call it)! Creamy, full of hidden veggies and so good!
Ingredients
- 1 cup chopped cauliflower (about 1/4 of a head)
- 1 cup cooked potato (about 1 medium potato)
- 1/4 of a medium onion
- 1 cup fresh spinach
- 1 medium sized garlic clove
- 3/4 cup raw cashews (see note)
- 1/2 cup almond or cashew milk (I use Silk brand)
- 1 tablespoon apple cider vinegar
- 2 teaspoons fresh lemon juice
- 1 1/2 teaspoons pink salt
- 1/4 teaspoon mustard seed powder
- 16 ounces your favorite pasta
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1060 % Daily Value *
- Total Fat: 23 g 35.03%
- Saturated Fat: 4 g 19.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1089 mg 45.36%
- Calcium: 117 mg 11.66%
- Potassium: 847 mg 24.21%
- Magnesium: 0 mg 0%
- Iron: 12 mg 67.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 192 g %
- Dietary Fiber: 25 g 99.99%
- Sugar: 6 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 15.81%
- Vitamin C 25%
- Vitamin D 4.38%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch12
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq