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Leo's Coney Island - Avgolemono Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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- 2 quarts turkey stock (or low-sodium chicken broth)
- 3/4 cup long grain white rice
- 2 cups roasted turkey, shredded
- 4 eggs
- 2 lemons, juiced
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 102 % Daily Value *
- Total Fat: 3 g 4.8%
- Saturated Fat: 1 g 4.62%
- Trans Fat: 0 g %
- Cholesterol: 76 mg 25.38%
- Sodium: 1018 mg 42.44%
- Calcium: 9 mg 0.93%
- Potassium: 110 mg 3.13%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 0.24%
- Sugar: 1 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.76%
- Vitamin C 0%
- Vitamin D 1.93%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq