Lentils with Roasted Beets and Lemon

Lentils with Roasted Beets and Lemon
Lentils with Roasted Beets and Lemon
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Easy and healthy!!

    Ingredients

    • For the Beets:
    • 2 large beets, peeled and cubed
    • 1 tsp olive oil
    • Pinch sea salt
    • For the Lentils:
    • 1 cup dry green lentils
    • 1 large carrot, diced
    • 1 medium onion, diced
    • For the Lemon Vinaigrette:
    • 2 cloves garlic, minced
    • Juice of one small lemon
    • 1 tsp lemon zest
    • 1 tsp dijon mustard
    • 2 T olive oil
    • Optional: 1/4 cup fresh flat leaf parsley, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 7 g 11.05%
    • Saturated Fat: 1 g 5.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 31 mg 1.29%
    • Calcium: 9 mg 0.94%
    • Potassium: 183 mg 5.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 15.64%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.08%
    • Vitamin C 1.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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