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Lentils with Rice Mediterranean style Vegetarian Green Beans
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Delicious vegetarian dish, perfect for a Meatless Monday!

    Ingredients

    • 1 cup brown lentisl
    • 1 1/4 cups Arborio rice, soaked and drained
    • 3/4 cup canola oil
    • 1 1/2 teaspoons salt
    • 2 lbs 4 oz red onions, julienne
    • a dash of cumin powder, optional
    • 2 cups of water for the lentils
    • 1 3/4 cups water for cooking rice and lentils together
    • 1 lb 2 oz green beans
    • 3 medium size onions, finely chopped
    • 10 garlic cloves, peeled
    • 6 medium size tomatoes, finely chopped
    • 1 teaspoon salt
    • Dash of cayenne pepper
    • 1/4 cup olive oil
    • 1/4 cup canola or peanut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1479 % Daily Value *
    • Total Fat: 95 g 145.41%
    • Saturated Fat: 10 g 49.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2037 mg 84.86%
    • Calcium: 121 mg 12.09%
    • Potassium: 1566 mg 44.75%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 27 g 108.13%
    • Sugar: 17 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 35.53%
    • Vitamin C 115.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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