- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Calling all savory breakfast people: This beans-and-greens egg bowl is for you.
Ingredients
- 1 tablespoon distilled white vinegar
- 4 large eggs
- 2 cups cooked black lentils, green lentils, or chickpeas (from about 1 cup uncooked)
- 2 scallions, thinly sliced
- 2 tablespoons coarsely chopped fresh dill, plus small sprigs for serving
- 1 teaspoon finely grated lemon zest
- 2 tablespoons fresh lemon juice, divided
- Kosher salt, freshly ground pepper
- 2 small cucumbers, thinly sliced
- 1 tablespoon za'atar, plus more for serving
- 1 tablespoon olive oil
- 1 large bunch Swiss chard, ribs and stems removed, leaves torn into 2" pieces
- 1 garlic clove, finely grated (optional)
- Za'atar is available at Middle Eastern markets and specialty foods stores, or online.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225 % Daily Value *
- Total Fat: 5 g 7.68%
- Saturated Fat: 1 g 4.19%
- Trans Fat: 0 g %
- Cholesterol: 76 mg 25.32%
- Sodium: 17 mg 0.73%
- Calcium: 46 mg 4.6%
- Potassium: 383 mg 10.95%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 8 g 31.53%
- Sugar: 14 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.57%
- Vitamin C 90.84%
- Vitamin D 1.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq