Lentils with Cucumbers, Chard, and Poached Egg
Lentils with Cucumbers, Chard, and Poached Egg
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Calling all savory breakfast people: This beans-and-greens egg bowl is for you.

    Ingredients

    • 1 tablespoon distilled white vinegar
    • 4 large eggs
    • 2 cups cooked black lentils, green lentils, or chickpeas (from about 1 cup uncooked)
    • 2 scallions, thinly sliced
    • 2 tablespoons coarsely chopped fresh dill, plus small sprigs for serving
    • 1 teaspoon finely grated lemon zest
    • 2 tablespoons fresh lemon juice, divided
    • Kosher salt, freshly ground pepper
    • 2 small cucumbers, thinly sliced
    • 1 tablespoon za'atar, plus more for serving
    • 1 tablespoon olive oil
    • 1 large bunch Swiss chard, ribs and stems removed, leaves torn into 2" pieces
    • 1 garlic clove, finely grated (optional)
    • Za'atar is available at Middle Eastern markets and specialty foods stores, or online.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 5 g 7.68%
    • Saturated Fat: 1 g 4.19%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.32%
    • Sodium: 17 mg 0.73%
    • Calcium: 46 mg 4.6%
    • Potassium: 383 mg 10.95%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 8 g 31.53%
    • Sugar: 14 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.57%
    • Vitamin C 90.84%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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