Lentil and Walnut Spread Recipe from www.lfpress.com Jills Table

Lentil and Walnut Spread Recipe from www.lfpress.com Jills Table
Lentil and Walnut Spread Recipe from www.lfpress.com Jills Table
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Ingredients

    • 1 cup (250 ml) of green lentils
    • 2 cups (500 ml) water
    • *1 cup (250 ml) toasted walnut pieces
    • 2 tbsp. (25 ml) extra virgin olive oil
    • 2 large shallots or 1 cooking onion, peeled and diced
    • 1 clove garlic, minced
    • 2 to 3 tbsp. (25 to 45 ml) fresh lemon juice
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1537 % Daily Value *
    • Total Fat: 93 g 143.68%
    • Saturated Fat: 10 g 47.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 53 mg 2.19%
    • Calcium: 281 mg 28.08%
    • Potassium: 2471 mg 70.59%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 78.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 142 g %
    • Dietary Fiber: 36 g 142.12%
    • Sugar: 13 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 40 g
    • Vitamin A 52.12%
    • Vitamin C 223.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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