Lentil and Sweet Potato Stew

Lentil and Sweet Potato Stew
Lentil and Sweet Potato Stew
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 Tbsp olive oil
    • 1 onion, diced
    • 2 cloves garlic, minced
    • 2 cups green lentils, rinsed
    • 1 large sweet potato, peeled and cubed
    • 6 cups vegetable broth
    • 2 bay leaves
    • ½ tsp. turmeric
    • ¼ tsp. cumin
    • ½ tsp. black pepper
    • ½ tsp. sea salt
    • Fresh parsley, as garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 281 % Daily Value *
    • Total Fat: 4 g 5.79%
    • Saturated Fat: 0 g 1.77%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1033 mg 43.02%
    • Calcium: 71 mg 7.1%
    • Potassium: 710 mg 20.27%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 11 g 44.05%
    • Sugar: 9 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 118.48%
    • Vitamin C 13.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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